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    Team Brown
    Benjamin Spaulding

    July 2021 running report

    Miles run this month

    two hundred and nineteen

    Most often run on

    Monday
    Average 3.1 miles
    4 times

    Least often run on

    Friday
    Average 7.3 miles
    3 times

    Average run length

    7.1miles

    Average days run per week

    5.9days

    Time of day

    58%
    PM

    Average pace

    7:31minutes per mile

    longest run

    18.0miles
    on 24 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    1 Jul — 4 Jul
    Longest streak
    18days
    5 Jul — 22 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile7/20/217:48min/mi7.69mph15:37total1run
    • 5 km7/13/218:03min/mi7.46mph24:59total2runs
    • 4 mile7/20/215:32min/mi10.84mph22:08total1run
    • 5 mile7/27/218:00min/mi7.50mph39:59total1run
    • 10 mile7/08/216:38min/mi9.04mph1:06:22total2runs
    * All distances are rounded down and times are interpolated.