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    Team Brown
    Benjamin Spaulding

    December 2021 running report

    Miles run this month

    two hundred

    Most often run on

    Wednesday
    Average 12.1 miles
    5 times

    Least often run on

    Saturday
    Average 7.6 miles
    2 times

    Average run length

    4.9miles

    Average days run per week

    6.3days

    Time of day

    54%
    PM

    Average pace

    7:32minutes per mile

    longest run

    12.0miles
    on 11 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 23 Dec
    Longest streak
    13days
    5 Dec — 17 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile12/19/217:18min/mi8.21mph7:18total2runs
    • 2 mile12/05/215:49min/mi10.32mph11:38total4runs
    • 5 km12/09/215:11min/mi11.57mph16:06total2runs
    • 5 mile12/05/215:57min/mi10.09mph29:44total
      3runs
    • 10 km12/01/217:02min/mi8.54mph43:41total3runs
    * All distances are rounded down and times are interpolated.