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    Team Brown
    Benjamin Spaulding

    July 2020 running report

    Miles run this month

    one hundred and sixty-six

    Most often run on

    Wednesday
    Average 7.8 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    5.2days

    Time of day

    74%
    PM

    Average pace

    7:57minutes per mile

    longest run

    10.0miles
    on 22 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    24 Jul — 27 Jul
    Longest streak
    6days
    7 Jul — 12 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/205:26min/mi11.06mph5:26total3runs
    • 2 mile7/19/207:25min/mi8.09mph14:50total3runs
    • 5 km7/19/205:32min/mi10.86mph17:10total1run
    • 4 mile7/28/207:38min/mi7.87mph30:30total3runs
    • 5 mile7/21/207:52min/mi7.62mph39:22total2runs
    • 10 mile7/22/207:34min/mi7.94mph1:15:36total2runs
    * All distances are rounded down and times are interpolated.