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    Team Brown
    Benjamin Spaulding

    October 2020 running report

    Miles run this month

    two hundred and forty-seven

    Most often run on

    Thursday
    Average 8.2 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    2 times

    Average run length

    8.2miles

    Average days run per week

    6.3days

    Time of day

    86%
    PM

    Average pace

    7:38minutes per mile

    longest run

    16.0miles
    on 25 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 26 Oct
    Longest streak
    13days
    13 Oct — 25 Oct

    Daily stats for the month

     

    Personal records

    • 5 km10/10/206:06min/mi9.84mph18:57total1run
    • 4 mile10/29/207:53min/mi7.61mph31:32total3runs
    • 5 mile10/10/207:40min/mi7.83mph38:20total1run
    • 10 km10/05/207:39min/mi7.84mph47:33total1run
    • 10 mile10/03/207:03min/mi8.50mph1:10:34total2runs
    * All distances are rounded down and times are interpolated.