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    Team Brown
    Benjamin Spaulding

    January 2020 running report

    Miles run this month

    two hundred and sixty-five

    Most often run on

    Wednesday
    Average 9.4 miles
    5 times

    Least often run on

    Monday
    Average 6.2 miles
    2 times

    Average run length

    7.8miles

    Average days run per week

    6.1days

    Time of day

    85%
    PM

    Average pace

    7:33minutes per mile

    longest run

    18.0miles
    on 11 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 27 Jan
    Longest streak
    16days
    4 Jan — 19 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/12/207:57min/mi7.55mph7:57total1run
    • 2 mile1/12/208:01min/mi7.49mph16:01total1run
    • 5 km1/02/207:05min/mi8.48mph21:59total4runs
    • 4 mile1/10/206:42min/mi8.95mph26:48total4runs
    • 5 mile1/28/207:42min/mi7.79mph38:29total1run
    • 10 km1/09/207:33min/mi7.94mph46:58total2runs
    • 10 mile1/23/206:48min/mi8.83mph1:07:58total7runs
    • 20 km1/29/207:06min/mi8.46mph1:28:09total1run
    * All distances are rounded down and times are interpolated.