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Team Brown
Benjamin Spaulding
July 2019 running report
Miles run this month
one hundred and sixty-four
Most often run on
Wednesday
Least often run on
Friday
Average run length
4.4miles
Average days run per week
5.4days
Time of day
96%
PM
Average pace
7:38minutes per mile
longest run
10.0miles
on 3 Jul
Consecutive days run
- Longest break
- 2days
- Longest streak
- 16days
Personal records
- 1 mile7/23/196:53min/mi8.72mph6:53total6runs
- 2 mile7/06/196:55min/mi8.68mph13:50total1run
- 5 km7/23/195:36min/mi10.71mph17:24total5runs
- 4 mile7/10/197:15min/mi8.28mph29:00total5runs
- 5 mile7/31/197:57min/mi7.55mph39:43total1run
- 10 km7/23/197:16min/mi8.26mph45:07total7runs
- 10 mile7/03/197:44min/mi7.76mph1:17:20total1run
* All distances are rounded down and times are interpolated.