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    Team Brown
    Benjamin Spaulding

    June 2019 running report

    Miles run this month

    two hundred and twenty-eight

    Most often run on

    Saturday
    Average 8.4 miles
    5 times

    Least often run on

    Monday
    Average 8.0 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    5.8days

    Time of day

    84%
    PM

    Average pace

    7:33minutes per mile

    longest run

    18.0miles
    on 23 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 24 Jun
    Longest streak
    10days
    14 Jun — 23 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile6/11/195:09min/mi11.67mph5:09total5runs
    • 2 mile6/22/197:09min/mi8.40mph14:17total1run
    • 5 km6/16/196:01min/mi9.99mph18:40total
      2runs
    • 4 mile6/14/197:43min/mi7.77mph30:53total4runs
    • 5 mile6/11/197:43min/mi7.77mph38:35total1run
    • 10 km6/12/197:34min/mi7.94mph46:58total1run
    • 10 mile6/04/196:38min/mi9.06mph1:06:15total6runs
    * All distances are rounded down and times are interpolated.