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    Team Brown
    Benjamin Spaulding

    May 2019 running report

    Miles run this month

    one hundred and sixty-nine

    Most often run on

    Thursday
    Average 7.7 miles
    5 times

    Least often run on

    Monday
    Average 3.5 miles
    2 times

    Average run length

    5.8miles

    Average days run per week

    5.2days

    Time of day

    91%
    PM

    Average pace

    7:24minutes per mile

    longest run

    26.3miles
    on 5 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    7 May — 8 May
    Longest streak
    11days
    21 May — 31 May

    Daily stats for the month

     

    Personal records

    • 1 mile5/02/197:57min/mi7.54mph7:57total4runs
    • 2 mile5/04/197:01min/mi8.55mph14:03total1run
    • 5 km5/02/197:03min/mi8.51mph21:54total4runs
    • 4 mile5/24/197:13min/mi8.31mph28:53total3runs
    • 10 km5/23/197:03min/mi8.52mph43:46total2runs
    • 10 mile5/19/197:26min/mi8.08mph1:14:15total1run
    • Marathon5/05/197:04min/mi8.49mph3:05:05total
      1run
    * All distances are rounded down and times are interpolated.