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    Team Brown
    Benjamin Spaulding

    April 2019 running report

    Miles run this month

    two hundred and eighteen

    Most often run on

    Tuesday
    Average 10.3 miles
    4 times

    Least often run on

    Monday
    Average 0.3 miles
    1 time

    Average run length

    6.6miles

    Average days run per week

    5.8days

    Time of day

    72%
    PM

    Average pace

    7:24minutes per mile

    longest run

    20.0miles
    on 14 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Apr
    Longest streak
    7days
    16 Apr — 22 Apr

    Daily stats for the month

     

    Personal records

    • 2 mile4/13/197:17min/mi8.23mph14:35total1run
    • 5 km4/13/195:54min/mi10.16mph18:21total
      6runs
    • 4 mile4/26/197:49min/mi7.68mph31:16total5runs
    • 5 mile4/28/197:36min/mi7.90mph38:00total1run
    • 10 km4/25/197:06min/mi8.45mph44:08total2runs
    • 10 mile4/16/197:21min/mi8.17mph1:13:27total4runs
    * All distances are rounded down and times are interpolated.