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    Team Brown
    Benjamin Spaulding

    February 2019 running report

    Miles run this month

    one hundred and seventy-five

    Most often run on

    Tuesday
    Average 7.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    4.8days

    Time of day

    84%
    PM

    Average pace

    7:26minutes per mile

    longest run

    20.0miles
    on 16 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    22 Feb — 23 Feb
    Longest streak
    6days
    5 Feb — 10 Feb

    Daily stats for the month

     

    Personal records

    • 2 mile2/09/197:30min/mi8.01mph14:59total2runs
    • 5 km2/24/197:55min/mi7.58mph24:36total1run
    • 4 mile2/09/195:33min/mi10.81mph22:12total6runs
    • 10 km2/20/196:58min/mi8.61mph43:18total2runs
    • 10 mile2/05/197:37min/mi7.88mph1:16:07total3runs
    * All distances are rounded down and times are interpolated.