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    Team Brown
    Benjamin Spaulding

    November 2019 running report

    Miles run this month

    one hundred and forty-five

    Most often run on

    Saturday
    Average 8.7 miles
    4 times

    Least often run on

    Monday
    Average 6.9 miles
    2 times

    Average run length

    4.9miles

    Average days run per week

    4.7days

    Time of day

    85%
    PM

    Average pace

    7:17minutes per mile

    longest run

    13.3miles
    on 10 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    11 Nov — 17 Nov
    Longest streak
    8days
    23 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile11/23/196:31min/mi9.20mph6:31total4runs
    • 2 mile11/10/197:00min/mi8.58mph13:59total2runs
    • 5 km11/23/195:29min/mi10.93mph17:03total4runs
    • 4 mile11/01/196:56min/mi8.66mph27:43total2runs
    • 5 mile11/25/197:44min/mi7.76mph38:40total1run
    • 10 km11/07/197:27min/mi8.05mph46:18total3runs
    • Half marathon11/10/196:14min/mi9.64mph1:21:33total
      2runs
    * All distances are rounded down and times are interpolated.