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    Team Brown
    Benjamin Spaulding

    October 2019 running report

    Miles run this month

    two hundred and fifty-three

    Most often run on

    Tuesday
    Average 8.6 miles
    5 times

    Least often run on

    Monday
    Average 8.3 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    6.3days

    Time of day

    93%
    PM

    Average pace

    7:29minutes per mile

    longest run

    17.0miles
    on 20 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Oct
    Longest streak
    13days
    1 Oct — 13 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile10/08/196:17min/mi9.55mph6:17total7runs
    • 5 km10/08/196:31min/mi9.21mph20:14total5runs
    • 4 mile10/25/197:44min/mi7.75mph30:58total4runs
    • 5 mile10/06/196:02min/mi9.94mph30:11total1run
    • 10 km10/29/195:48min/mi10.34mph36:03total5runs
    • 10 mile10/16/196:12min/mi9.67mph1:02:02total3runs
    * All distances are rounded down and times are interpolated.