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    Team Brown
    Benjamin Spaulding

    2019 yearly running report

    Miles run this year

    two thousand three hundred and fifty-one

    Most often run on

    Sunday
    Average 10.3 miles
    49 times

    Least often run on

    Monday
    Average 5.6 miles
    17 times

    Average run length

    5.8miles

    Average days run per week

    5.5days

    Time of day

    87%
    PM

    Average pace

    7:29minutes per mile

    longest run

    26.3miles
    on 5 May

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    11 Nov — 17 Nov
    Longest streak
    21days
    23 Sep — 13 Oct

    Daily stats for the year

     

    Personal records

    • 1 mile6/11/195:09min/mi11.67mph5:09total48runs
    • 2 mile7/06/196:55min/mi8.68mph13:50total15runs
    • 5 km8/13/195:19min/mi11.28mph16:32total41runs
    • 4 mile2/09/195:33min/mi10.81mph22:12total53runs
    • 5 mile10/06/196:02min/mi9.94mph30:11total9runs
    • 10 km10/29/195:48min/mi10.34mph36:03total42runs
    • 10 mile10/16/196:12min/mi9.67mph1:02:02total30runs
    • 20 km3/26/196:49min/mi8.80mph1:24:46total2runs
    • Half marathon11/10/196:14min/mi9.64mph1:21:33total
      8runs
    • Marathon5/05/197:04min/mi8.49mph3:05:05total
      1run
    * All distances are rounded down and times are interpolated.