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    Team Brown
    Benjamin Spaulding

    August 2018 running report

    Miles run this month

    one hundred and seventy-one

    Most often run on

    Tuesday
    Average 7.1 miles
    4 times

    Least often run on

    Monday
    Average 11.5 miles
    2 times

    Average run length

    6.9miles

    Average days run per week

    5.0days

    Time of day

    91%
    PM

    Average pace

    7:24minutes per mile

    longest run

    15.0miles
    on 21 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    24 Aug — 26 Aug
    Longest streak
    6days
    11 Aug — 16 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/184:56min/mi12.18mph4:56total3runs
    • 4 mile8/05/187:37min/mi7.88mph30:27total2runs
    • 10 mile8/13/187:10min/mi8.37mph1:11:39total6runs
    • 20 km8/27/187:40min/mi7.82mph1:35:17total1run
    • Half marathon8/27/187:40min/mi7.82mph1:40:27total1run
    * All distances are rounded down and times are interpolated.