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    Team Brown
    Benjamin Spaulding

    June 2018 running report

    Miles run this month

    one hundred and sixty-seven

    Most often run on

    Tuesday
    Average 8.8 miles
    4 times

    Least often run on

    Monday
    Average 8.7 miles
    3 times

    Average run length

    4.9miles

    Average days run per week

    6.1days

    Time of day

    85%
    PM

    Average pace

    7:19minutes per mile

    longest run

    13.1miles
    on 19 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 23 Jun
    Longest streak
    11days
    5 Jun — 15 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile6/02/184:58min/mi12.06mph4:58total2runs
    • 2 mile6/17/187:08min/mi8.41mph14:16total3runs
    • 5 km6/02/185:50min/mi10.27mph18:09total2runs
    • 4 mile6/29/187:10min/mi8.38mph28:39total4runs
    • 10 mile6/25/187:16min/mi8.25mph1:12:42total2runs
    • Half marathon6/19/187:29min/mi8.01mph1:38:07total1run
    * All distances are rounded down and times are interpolated.