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    Team Brown
    Benjamin Spaulding

    May 2018 running report

    Miles run this month

    one hundred and eighty-one

    Most often run on

    Tuesday
    Average 7.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    5.7days

    Time of day

    80%
    PM

    Average pace

    7:20minutes per mile

    longest run

    16.0miles
    on 20 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 May — 26 May
    Longest streak
    6days
    15 May — 20 May

    Daily stats for the month

     

    Personal records

    • 1 mile5/05/187:22min/mi8.15mph7:22total3runs
    • 2 mile5/19/187:54min/mi7.60mph15:48total1run
    • 5 km5/05/185:58min/mi10.06mph18:31total2runs
    • 4 mile5/19/186:06min/mi9.84mph24:24total7runs
    • 5 mile5/06/187:55min/mi7.58mph39:35total1run
    • 10 km5/02/187:14min/mi8.29mph44:59total2runs
    • 10 mile5/10/186:43min/mi8.93mph1:07:13total1run
    • Half marathon5/27/186:36min/mi9.10mph1:26:23total
      1run
    * All distances are rounded down and times are interpolated.