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    Team Brown
    Benjamin Spaulding

    November 2018 running report

    Miles run this month

    one hundred and thirty-five

    Most often run on

    Thursday
    Average 5.5 miles
    4 times

    Least often run on

    Saturday
    Average 7.1 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    5.1days

    Time of day

    91%
    PM

    Average pace

    7:25minutes per mile

    longest run

    8.3miles
    on 24 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    21 Nov — 22 Nov
    Longest streak
    5days
    5 Nov — 9 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile11/18/187:18min/mi8.23mph14:35total3runs
    • 5 km11/19/187:46min/mi7.73mph24:07total2runs
    • 4 mile11/15/186:36min/mi9.10mph26:22total5runs
    • 5 mile11/30/187:25min/mi8.09mph37:04total1run
    • 10 km11/11/185:56min/mi10.12mph36:50total9runs
    * All distances are rounded down and times are interpolated.