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    Team Brown
    Benjamin Spaulding

    September 2017 running report

    Miles run this month

    one hundred and thirty-two

    Most often run on

    Saturday
    Average 4.1 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    5.1days

    Time of day

    91%
    PM

    Average pace

    7:14minutes per mile

    longest run

    13.1miles
    on 24 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Sep
    Longest streak
    6days
    2 Sep — 7 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/30/177:30min/mi8.01mph7:30total2runs
    • 5 km9/30/175:55min/mi10.15mph18:22total5runs
    • 4 mile9/04/178:40min/mi6.93mph34:39total1run
    • 5 mile9/21/176:25min/mi9.34mph32:06total8runs
    • 10 km9/13/176:57min/mi8.63mph43:12total1run
    • Half marathon9/24/177:54min/mi7.60mph1:43:28total1run
    * All distances are rounded down and times are interpolated.