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Team Brown
Benjamin Spaulding
September 2017 running report
Miles run this month
one hundred and thirty-two
Most often run on
Saturday
Least often run on
Friday
Average run length
4.6miles
Average days run per week
5.1days
Time of day
91%
PM
Average pace
7:14minutes per mile
longest run
13.1miles
on 24 Sep
Consecutive days run
- Longest break
- 1days
- Longest streak
- 6days
Personal records
- 1 mile9/30/177:30min/mi8.01mph7:30total2runs
- 5 km9/30/175:55min/mi10.15mph18:22total5runs
- 4 mile9/04/178:40min/mi6.93mph34:39total1run
- 5 mile9/21/176:25min/mi9.34mph32:06total8runs
- 10 km9/13/176:57min/mi8.63mph43:12total1run
- Half marathon9/24/177:54min/mi7.60mph1:43:28total1run
* All distances are rounded down and times are interpolated.