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    Team Brown
    Benjamin Spaulding

    May 2017 running report

    Miles run this month

    one hundred and thirty-three

    Most often run on

    Wednesday
    Average 5.3 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    5.4days

    Time of day

    92%
    PM

    Average pace

    7:08minutes per mile

    longest run

    12.0miles
    on 28 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    29 May — 30 May
    Longest streak
    6days
    20 May — 25 May

    Daily stats for the month

     

    Personal records

    • 1 mile5/10/176:14min/mi9.63mph6:14total5runs
    • 5 km5/14/176:02min/mi9.95mph18:45total
      2runs
    • 4 mile5/15/176:27min/mi9.30mph25:48total2runs
    • 5 mile5/09/177:27min/mi8.06mph37:13total1run
    • 10 km5/03/176:57min/mi8.64mph43:10total1run
    • 10 mile5/21/177:34min/mi7.93mph1:15:40total2runs
    * All distances are rounded down and times are interpolated.