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    Team Brown
    Benjamin Spaulding

    April 2017 running report

    Miles run this month

    one hundred and twenty-two

    Most often run on

    Monday
    Average 3.6 miles
    4 times

    Least often run on

    Tuesday
    Average 5.1 miles
    2 times

    Average run length

    4.7miles

    Average days run per week

    4.9days

    Time of day

    90%
    PM

    Average pace

    7:13minutes per mile

    longest run

    13.1miles
    on 2 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    21 Apr — 22 Apr
    Longest streak
    6days
    7 Apr — 12 Apr

    Daily stats for the month

     

    Personal records

    • 1 mile4/23/176:49min/mi8.81mph6:49total2runs
    • 5 km4/15/176:02min/mi9.94mph18:46total
      3runs
    • 4 mile4/11/176:34min/mi9.13mph26:17total5runs
    • 5 mile4/10/177:49min/mi7.68mph39:04total1run
    • 10 mile4/09/177:47min/mi7.71mph1:17:52total1run
    • Half marathon4/02/177:29min/mi8.02mph1:38:04total1run
    * All distances are rounded down and times are interpolated.