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    Team Brown
    Benjamin Spaulding

    November 2017 running report

    Miles run this month

    one hundred and eighteen

    Most often run on

    Saturday
    Average 5.5 miles
    4 times

    Least often run on

    Monday
    Average 6.5 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    4.4days

    Time of day

    89%
    PM

    Average pace

    7:16minutes per mile

    longest run

    11.0miles
    on 26 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    12 Nov — 15 Nov
    Longest streak
    4days
    23 Nov — 26 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile11/25/175:18min/mi11.31mph5:18total7runs
    • 2 mile11/25/177:21min/mi8.16mph14:42total1run
    • 5 km11/04/175:53min/mi10.19mph18:18total
      2runs
    • 4 mile11/24/177:37min/mi7.87mph30:29total1run
    • 5 mile11/07/177:18min/mi8.22mph36:30total3runs
    • 10 km11/29/176:53min/mi8.72mph42:44total2runs
    • 10 mile11/05/177:13min/mi8.31mph1:12:12total1run
    * All distances are rounded down and times are interpolated.