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    Team Brown
    Benjamin Spaulding

    September 2016 running report

    Miles run this month

    one hundred and thirty-one

    Most often run on

    Sunday
    Average 14.9 miles
    4 times

    Least often run on

    Friday
    Average 4.0 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    4.4days

    Time of day

    68%
    PM

    Average pace

    7:25minutes per mile

    longest run

    26.3miles
    on 25 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    26 Sep — 30 Sep
    Longest streak
    7days
    3 Sep — 9 Sep

    Daily stats for the month

     

    Personal records

    • 2 mile9/24/167:00min/mi8.57mph14:01total1run
    • 5 km9/21/166:14min/mi9.63mph19:21total1run
    • 4 mile9/14/166:50min/mi8.78mph27:20total3runs
    • 5 mile9/15/166:05min/mi9.87mph30:24total5runs
    • 10 mile9/03/166:56min/mi8.66mph1:09:18total1run
    • Marathon9/25/168:37min/mi6.96mph3:45:54total
      1run
    * All distances are rounded down and times are interpolated.