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    Team Brown
    Benjamin Spaulding

    August 2016 running report

    Miles run this month

    two hundred and four

    Most often run on

    Monday
    Average 9.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    5.9days

    Time of day

    65%
    PM

    Average pace

    7:12minutes per mile

    longest run

    20.0miles
    on 21 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 26 Aug
    Longest streak
    6days
    20 Aug — 25 Aug

    Daily stats for the month

     

    Personal records

    • 4 mile8/17/166:13min/mi9.66mph24:51total4runs
    • 5 mile8/25/166:20min/mi9.47mph31:41total7runs
    • 10 km8/27/166:46min/mi8.87mph42:03total1run
    • 10 mile8/20/167:22min/mi8.14mph1:13:44total2runs
    * All distances are rounded down and times are interpolated.