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    Team Brown
    Benjamin Spaulding

    July 2016 running report

    Miles run this month

    one hundred and fifty-five

    Most often run on

    Sunday
    Average 12.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    5.4days

    Time of day

    71%
    AM

    Average pace

    7:04minutes per mile

    longest run

    17.0miles
    on 17 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    22 Jul — 23 Jul
    Longest streak
    6days
    16 Jul — 21 Jul

    Daily stats for the month

     

    Personal records

    • 4 mile7/13/166:23min/mi9.41mph25:31total5runs
    • 5 mile7/31/168:05min/mi7.43mph40:24total1run
    • 10 km7/21/166:21min/mi9.45mph39:28total1run
    • 10 mile7/03/167:12min/mi8.33mph1:12:00total1run
    • Half marathon7/24/167:02min/mi8.53mph1:32:12total1run
    * All distances are rounded down and times are interpolated.