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    Team Brown
    Benjamin Spaulding

    April 2016 running report

    Miles run this month

    one hundred and twenty-seven

    Most often run on

    Saturday
    Average 5.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    4.4days

    Time of day

    79%
    PM

    Average pace

    7:14minutes per mile

    longest run

    13.1miles
    on 24 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Apr — 26 Apr
    Longest streak
    3days
    19 Apr — 21 Apr

    Daily stats for the month

     

    Personal records

    • 5 km4/16/166:07min/mi9.80mph19:01total
      2runs
    • 4 mile4/12/167:11min/mi8.35mph28:45total2runs
    • 10 km4/09/166:31min/mi9.21mph40:30total3runs
    • 10 mile4/10/167:28min/mi8.04mph1:14:36total2runs
    • Half marathon4/24/167:35min/mi7.92mph1:39:15total1run
    * All distances are rounded down and times are interpolated.