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    Team Brown
    Benjamin Spaulding

    January 2016 running report

    Miles run this month

    one hundred and six

    Most often run on

    Thursday
    Average 3.8 miles
    4 times

    Least often run on

    Tuesday
    Average 6.2 miles
    1 time

    Average run length

    6.6miles

    Average days run per week

    3.6days

    Time of day

    88%
    PM

    Average pace

    7:33minutes per mile

    longest run

    13.1miles
    on 23 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    24 Jan — 27 Jan
    Longest streak
    2days
    28 Jan — 29 Jan

    Daily stats for the month

     

    Personal records

    • 5 km1/28/167:42min/mi7.80mph23:54total1run
    • 4 mile1/21/167:14min/mi8.29mph28:57total5runs
    • 10 km1/12/167:34min/mi7.94mph46:59total2runs
    • 10 mile1/09/167:38min/mi7.87mph1:16:15total1run
    • Half marathon1/23/167:46min/mi7.73mph1:41:45total1run
    * All distances are rounded down and times are interpolated.