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    Team Brown
    Benjamin Spaulding

    2016 yearly running report

    Miles run this year

    one thousand three hundred and ninety-one

    Most often run on

    Saturday
    Average 6.4 miles
    41 times

    Least often run on

    Friday
    Average 4.3 miles
    8 times

    Average run length

    5.0miles

    Average days run per week

    4.4days

    Time of day

    73%
    PM

    Average pace

    7:12minutes per mile

    longest run

    26.3miles
    on 25 Sep

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    26 Sep — 1 Oct
    Longest streak
    7days
    3 Sep — 9 Sep

    Daily stats for the year

     

    Personal records

    • 1 mile10/26/164:52min/mi12.32mph4:52total7runs
    • 2 mile9/24/167:00min/mi8.57mph14:01total1run
    • 5 km11/05/165:50min/mi10.28mph18:08total
      20runs
    • 4 mile8/17/166:13min/mi9.66mph24:51total39runs
    • 5 mile9/15/166:05min/mi9.87mph30:24total17runs
    • 10 km7/21/166:21min/mi9.45mph39:28total19runs
    • 10 mile9/03/166:56min/mi8.66mph1:09:18total11runs
    • Half marathon5/29/166:36min/mi9.09mph1:26:26total
      6runs
    • Marathon9/25/168:37min/mi6.96mph3:45:54total
      1run
    * All distances are rounded down and times are interpolated.