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    Team Brown
    Benjamin Spaulding

    July 2015 running report

    Miles run this month

    one hundred and twenty

    Most often run on

    Wednesday
    Average 6.0 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    4.7days

    Time of day

    52%
    AM

    Average pace

    7:21minutes per mile

    longest run

    10.0miles
    on 26 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 27 Jul
    Longest streak
    3days
    28 Jul — 30 Jul

    Daily stats for the month

     

    Personal records

    • 5 km7/04/155:40min/mi10.58mph17:37total
      3runs
    • 4 mile7/09/156:58min/mi8.61mph27:53total4runs
    • 5 mile7/12/157:57min/mi7.55mph39:45total1run
    • 10 km7/18/157:23min/mi8.13mph45:50total1run
    • 10 mile7/26/157:14min/mi8.30mph1:12:18total1run
    * All distances are rounded down and times are interpolated.