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    Team Brown
    Benjamin Spaulding

    June 2015 running report

    Miles run this month

    one hundred and sixteen

    Most often run on

    Thursday
    Average 5.4 miles
    4 times

    Least often run on

    Friday
    Average 3.4 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    4.7days

    Time of day

    75%
    PM

    Average pace

    7:06minutes per mile

    longest run

    10.0miles
    on 18 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    1 Jun — 2 Jun
    Longest streak
    4days
    6 Jun — 9 Jun

    Daily stats for the month

     

    Personal records

    • 5 km6/11/155:57min/mi10.10mph18:28total
      4runs
    • 4 mile6/21/156:55min/mi8.67mph27:41total4runs
    • 10 km6/13/157:31min/mi7.98mph46:43total1run
    • 10 mile6/18/157:10min/mi8.37mph1:11:39total1run
    * All distances are rounded down and times are interpolated.