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    Team Brown
    Benjamin Spaulding

    November 2015 running report

    Miles run this month

    ninety-eight

    Most often run on

    Tuesday
    Average 4.6 miles
    4 times

    Least often run on

    Monday
    Average 8.0 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.7days

    Time of day

    95%
    PM

    Average pace

    7:32minutes per mile

    longest run

    8.0miles
    on 29 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 26 Nov
    Longest streak
    3days
    27 Nov — 29 Nov

    Daily stats for the month

     

    Personal records

    • 5 km11/28/156:49min/mi8.80mph21:10total5runs
    • 4 mile11/11/157:20min/mi8.17mph29:22total5runs
    • 5 mile11/08/157:27min/mi8.05mph37:15total3runs
    * All distances are rounded down and times are interpolated.