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    Team Brown
    Benjamin Spaulding

    August 2014 running report

    Miles run this month

    one hundred and fourteen

    Most often run on

    Saturday
    Average 6.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    4.1days

    Time of day

    67%
    PM

    Average pace

    7:45minutes per mile

    longest run

    12.1miles
    on 6 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Aug — 26 Aug
    Longest streak
    3days
    19 Aug — 21 Aug

    Daily stats for the month

     

    Personal records

    • 5 km8/24/146:16min/mi9.58mph19:27total
      1run
    • 4 mile8/20/146:45min/mi8.89mph27:00total5runs
    * All distances are rounded down and times are interpolated.