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    Team Brown
    Benjamin Spaulding

    December 2014 running report

    Miles run this month

    fifty-four

    Most often run on

    Monday
    Average 3.5 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    7:14minutes per mile

    longest run

    6.0miles
    on 31 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    15 Dec — 25 Dec
    Longest streak
    6days
    26 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 5 km12/14/146:10min/mi9.73mph19:09total
      6runs
    • 4 mile12/27/147:02min/mi8.54mph28:07total4runs
    * All distances are rounded down and times are interpolated.