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    Team Brown
    Benjamin Spaulding

    2014 yearly running report

    Miles run this year

    seven hundred and twenty-one

    Most often run on

    Sunday
    Average 8.4 miles
    23 times

    Least often run on

    Friday
    Average 3.6 miles
    8 times

    Average run length

    5.8miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    7:33minutes per mile

    longest run

    16.1miles
    on 28 Sep

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    15 Dec — 25 Dec
    Longest streak
    6days
    26 Dec — 31 Dec

    Daily stats for the year

     

    Personal records

    • 1 mile7/12/146:02min/mi9.94mph6:02total4runs
    • 2 mile5/27/1410:56min/mi5.49mph21:51total2runs
    • 5 km7/16/146:07min/mi9.80mph19:01total
      19runs
    • 4 mile8/20/146:45min/mi8.89mph27:00total23runs
    • 5 mile6/07/147:06min/mi8.44mph35:31total6runs
    • 10 km6/22/146:39min/mi9.02mph41:21total
      1run
    • 10 mile9/18/146:55min/mi8.68mph1:09:09total11runs
    • 20 km10/05/147:19min/mi8.20mph1:30:59total1run
    • Half marathon10/12/146:44min/mi8.90mph1:28:19total
      3runs
    * All distances are rounded down and times are interpolated.