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    Team Tomato
    Ben Barbersmith

    Notable (as of the date of this run)

    • lowest max heart rate in a month

    Fastest 5 mile runs

    • 7:14/mi
      11/19/19
    • 7:24/mi
      9/15/16
    • 7:34/mi
      10/28/18
    • 7:43/mi
      12/02/18
    • 7:44/mi
      8/11/16
    • 7:48/mi
      11/30/18
    • 7:49/mi
      11/19/18
    • 7:52/mi
      9/14/16
    • 7:53/mi
      5/11/14
    • 7:54/mi
      11/15/19
    • 7:55/mi
      4/15/14
    • 7:56/mi
      4/05/18
    • 7:56/mi
      12/13/18
    • 7:57/mi
      12/16/18
    • 7:58/mi
      12/12/19
    • 7:59/mi
      12/04/13
    • 7:59/mi
      5/20/17
    • 8:01/mi
      4/16/19
    • 8:01/mi
      11/18/19
    • 8:01/mi
      1/01/19
    • 8:02/mi
      12/09/18
    • 8:04/mi
      10/22/17
    • 8:07/mi
      4/15/19
    • 8:08/mi
      8/16/19
    • 8:09/mi
      12/19/18
    • 8:09/mi
      6/30/12
    • 8:11/mi
      10/22/16
    • 8:12/mi
      6/02/19
    • 8:12/mi
      2/15/17
    • 8:13/mi
      4/26/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 25
    41 °F
    91% rh
    32 °F
    Jan 25 Saturday

    Total distance

    5.00miles

    Elapsed time

    42:53 10:35AM - 11:17AM

    Average pace

    8:35minutes per mile

    Route

    Southcote
    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    668
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    129bpm
    95 - 140bpm

    Average cadence

    177spm
    100 - 184spm

    Change in speed over route

    Splits