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    Team Medium Turquoise
    Barfot Gimse
    Afternoon Run

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months
    • was fastest 1k in a month
    • was lowest average heart rate in a month

    Fastest 1 mile runs

    • 6:34/mi
      12/09/15
    • 6:38/mi
      8/10/15
    • 6:41/mi
      5/09/15
    • 6:41/mi
      5/09/15
    • 6:42/mi
      27/05/13
    • 7:06/mi
      14/04/15
    • 7:45/mi
      16/04/14
    • 7:59/mi
      16/04/15
    • 8:01/mi
      16/04/15
    • 8:10/mi
      8/10/15
    • 8:22/mi
      31/08/23
    • 8:23/mi
      16/04/15
    • 8:24/mi
      25/10/19
    • 8:26/mi
      1/09/23
    • 8:32/mi
      5/01/12
    • 8:34/mi
      25/06/19
    • 8:38/mi
      18/10/15
    • 8:41/mi
      22/08/23
    • 8:44/mi
      30/09/19
    • 8:50/mi
      31/05/13
    • 8:52/mi
      20/08/19
    • 8:52/mi
      5/01/23
    • 8:54/mi
      10/06/12
    • 8:54/mi
      17/06/16
    • 8:54/mi
      17/04/14
    • 8:56/mi
      18/06/13
    • 9:01/mi
      19/04/12
    • 9:05/mi
      30/01/23
    • 9:06/mi
      23/08/23
    • 9:07/mi
      2/03/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    16 Jun
    16 Jun Friday

    Total distance

    1.00miles

    Elapsed time

    21:21 1:05PM - 1:26PM

    Average pace

    21:22minutes per mile

    Route

    Bjølsen
    Oslo, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.81mph

    Calories

    171
    480Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    69bpm
    61 - 78bpm

    Change in speed over route