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    Team Medium Turquoise
    Barfot Gimse
    Bønntuva Tour-race ⛰ 2:20:18 👏 about no running training for 4 weeks so very happy with time and heavy legs after sailing yesterday 🏄‍♂️

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 17k in a year
    • was longest run in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    7 pro notables not displayed

    Fastest 10 mile runs

    • 7:48/mi
      12/06/17
    • 8:06/mi
      6/11/19
    • 8:10/mi
      23/05/17
    • 8:18/mi
      29/04/13
    • 8:21/mi
      17/06/18
    • 8:27/mi
      5/03/17
    • 8:39/mi
      8/09/13
    • 8:39/mi
      17/07/17
    • 8:40/mi
      18/04/17
    • 8:41/mi
      16/08/17
    • 8:47/mi
      4/01/15
    • 8:55/mi
      18/04/17
    • 9:02/mi
      13/06/16
    • 9:05/mi
      23/05/17
    • 9:05/mi
      26/01/20
    • 9:11/mi
      2/12/17
    • 9:11/mi
      1/02/17
    • 9:12/mi
      21/10/17
    • 9:17/mi
      14/08/17
    • 9:18/mi
      25/04/15
    • 9:24/mi
      27/08/17
    • 9:28/mi
      22/04/16
    • 9:33/mi
      27/10/13
    • 9:35/mi
      25/04/15
    • 9:39/mi
      18/09/19
    • 9:39/mi
      2/05/21
    • 9:40/mi
      29/10/12
    • 9:43/mi
      7/02/17
    • 10:10/mi
      12/09/23
    • 10:57/mi
      24/06/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    6 Aug
    62 °F
    57% rh
    6 Aug Saturday

    Total distance

    10.88miles

    Elapsed time

    2:21:28 11:15AM - 1:36PM

    Average pace

    13:00minutes per mile

    Route

    Skarpsno
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.61mph

    Calories

    1837
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    129spm
    50 - 255spm

    Change in speed over route

    Splits