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    Team Medium Turquoise
    Barfot Gimse
    ⛅ 🥵😡 Realy bad homeoffice💻 running shape ⚰️🧱; Partly Cloudy, 3°C, Feels like 0°C, Humidity 70%, Wind 3m/s from WSW - by Klimat.app

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 4 mile runs

      • 5:11/mi
        14/09/15
      • 6:11/mi
        1/10/22
      • 6:35/mi
        1/10/22
      • 7:00/mi
        7/04/14
      • 7:02/mi
        3/06/13
      • 7:09/mi
        29/08/12
      • 7:16/mi
        5/05/14
      • 7:19/mi
        21/06/12
      • 7:22/mi
        5/05/14
      • 7:25/mi
        21/06/12
      • 7:27/mi
        6/07/12
      • 7:30/mi
        30/06/12
      • 7:35/mi
        21/05/13
      • 7:49/mi
        7/07/12
      • 7:55/mi
        10/05/18
      • 7:56/mi
        15/07/18
      • 7:58/mi
        30/04/24
      • 7:59/mi
        15/09/20
      • 8:04/mi
        1/07/19
      • 8:04/mi
        3/05/18
      • 8:07/mi
        5/03/20
      • 8:17/mi
        26/10/22
      • 8:26/mi
        8/03/18
      • 8:28/mi
        14/10/13
      • 8:30/mi
        30/12/15
      • 8:32/mi
        28/11/14
      • 8:34/mi
        1/12/16
      • 8:34/mi
        26/03/20
      • 8:36/mi
        7/10/15
      • 8:37/mi
        24/03/19
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Tuesday
      21 Apr
      36 °F
      71% rh
      29 °F
      21 Apr Tuesday

      Total distance

      4.82miles

      Elapsed time

      42:54 6:31PM - 7:13PM

      Average pace

      8:53minutes per mile

      Route

      Skarpsno
      Troms og Finnmark, Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.75mph

      Calories

      792
      1080Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      148bpm
      101 - 168bpm

      Change in speed over route

      Splits