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    Team Medium Turquoise
    Barfot Gimse
    Harder Better Faster Stonger

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 17k ever
    • was fastest 10mi in a year
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:48/mi
      12/06/17
    • 8:06/mi
      6/11/19
    • 8:10/mi
      23/05/17
    • 8:18/mi
      29/04/13
    • 8:21/mi
      17/06/18
    • 8:27/mi
      5/03/17
    • 8:39/mi
      8/09/13
    • 8:39/mi
      17/07/17
    • 8:40/mi
      18/04/17
    • 8:41/mi
      16/08/17
    • 8:47/mi
      4/01/15
    • 8:55/mi
      18/04/17
    • 9:02/mi
      13/06/16
    • 9:05/mi
      23/05/17
    • 9:05/mi
      26/01/20
    • 9:11/mi
      2/12/17
    • 9:11/mi
      1/02/17
    • 9:12/mi
      21/10/17
    • 9:17/mi
      14/08/17
    • 9:18/mi
      25/04/15
    • 9:24/mi
      27/08/17
    • 9:28/mi
      22/04/16
    • 9:33/mi
      27/10/13
    • 9:35/mi
      25/04/15
    • 9:39/mi
      18/09/19
    • 9:39/mi
      2/05/21
    • 9:40/mi
      29/10/12
    • 9:43/mi
      7/02/17
    • 10:10/mi
      12/09/23
    • 10:57/mi
      24/06/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    5 Mar
    20 °F
    86% rh
    8 °F
    5 Mar Sunday

    Total distance

    10.78miles

    Elapsed time

    1:31:04 4:57PM - 6:28PM

    Average pace

    8:27minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    1711
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    147bpm
    56 - 170bpm

    Change in speed over route

    Splits