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Team Medium Turquoise
Barfot Gimse
[ Mountain ] - Activity day at work. Up to Tromsdalstinden with Rolf-Erik and outdoor lunch after. Great day at work :-)
Notable (as of the date of this run)
- was fastest 17k in 6 months
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 10 mile runs
- 7:48/mi12/06/17
- 8:06/mi6/11/19
- 8:10/mi23/05/17
- 8:18/mi29/04/13
- 8:21/mi17/06/18
- 8:27/mi5/03/17
- 8:39/mi8/09/13
- 8:39/mi17/07/17
- 8:40/mi18/04/17
- 8:41/mi16/08/17
- 8:47/mi4/01/15
- 8:55/mi18/04/17
- 9:02/mi13/06/16
- 9:05/mi23/05/17
- 9:05/mi26/01/20
- 9:11/mi2/12/17
- 9:11/mi1/02/17
- 9:12/mi21/10/17
- 9:17/mi14/08/17
- 9:18/mi25/04/15
- 9:24/mi27/08/17
- 9:28/mi22/04/16
- 9:33/mi27/10/13
- 9:35/mi25/04/15
- 9:39/mi18/09/19
- 9:39/mi2/05/21
- 9:40/mi29/10/12
- 9:43/mi7/02/17
- 10:10/mi12/09/23
- 10:57/mi24/06/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
23 Sep
23 Sep
50 °F
88% rh
23 Sep
Friday
Total distance
10.91miles
Elapsed time
2:59:41
Average pace
16:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.64mph
Calories
1847
Food equivalent
1 large whole salmon
