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    Team Medium Turquoise
    Barfot Gimse
    [ Mountain ] - Bønntuva 780m and Fjellheisen #68-16 with Bjørn. Very heavy up today with lots of max puls :-( Not my day today, but got som speed downhill :-)

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 5:10/mi
        17/08/16
      • 7:04/mi
        25/09/20
      • 7:08/mi
        1/06/17
      • 7:27/mi
        12/10/16
      • 8:06/mi
        8/11/17
      • 8:18/mi
        20/10/12
      • 8:22/mi
        1/04/14
      • 8:23/mi
        27/10/19
      • 8:25/mi
        21/04/18
      • 8:30/mi
        12/07/17
      • 8:30/mi
        28/04/13
      • 8:34/mi
        19/01/16
      • 8:36/mi
        8/12/13
      • 8:42/mi
        24/11/13
      • 8:43/mi
        15/07/12
      • 8:44/mi
        7/10/12
      • 8:44/mi
        16/01/19
      • 8:44/mi
        28/12/14
      • 8:46/mi
        12/08/13
      • 8:54/mi
        19/11/19
      • 8:59/mi
        3/03/12
      • 8:59/mi
        27/09/13
      • 9:00/mi
        30/11/13
      • 9:03/mi
        15/02/14
      • 9:08/mi
        22/07/17
      • 9:17/mi
        31/07/14
      • 9:18/mi
        26/08/17
      • 9:18/mi
        29/10/18
      • 9:18/mi
        29/12/17
      • 9:20/mi
        3/09/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      31 Jul
      58 °F
      72% rh
      31 Jul Sunday

      Total distance

      8.45miles

      Elapsed time

      1:49:31 1:45PM - 3:34PM

      Average pace

      12:58minutes per mile

      Route

      Breivika
      Tromsø, Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.63mph

      Calories

      1305
      720Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Change in speed over route

      Splits