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    Team Medium Turquoise
    Barfot Gimse
    [ Mountain ] - Trailrunning up to Storsteinfjellet (528m) and then to Nystadfjellet (606m). A bit heavy in my body today, but nice weather

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 14mi in a year
    • was fastest 23k in a year

    Fastest 14 mile runs

    • 7:24/mi
      18/05/15
    • 8:08/mi
      21/05/17
    • 8:18/mi
      6/05/17
    • 8:21/mi
      6/05/17
    • 8:52/mi
      9/02/19
    • 9:01/mi
      19/01/14
    • 9:18/mi
      2/02/19
    • 10:57/mi
      29/05/17
    • 12:08/mi
      15/06/16
    • 13:31/mi
      29/06/14
    • 14:05/mi
      18/09/16
    • 15:39/mi
      10/07/15
    • 18:19/mi
      2/07/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    15 Jun
    56 °F
    42% rh
    15 Jun Wednesday

    Total distance

    14.77miles

    Elapsed time

    2:59:18 1:40PM - 4:39PM

    Average pace

    12:08minutes per mile

    Route

    Stranda
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    2091
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits