FriendsClose
    Team Medium Turquoise
    Barfot Gimse

    Tags

    VFF Bikila

    Notable (as of the date of this run)

    • was summer solstice
    • was after sunset
    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 6 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 23 mile runs

    • 4:46/mi
      25/05/21
    • 10:47/mi
      21/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Jun
    57 °F
    58% rh
    21 Jun Sunday

    Total distance

    23.00miles

    Elapsed time

    4:07:55 11:50AM - 4:04PM

    Average pace

    10:47minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    3770
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    65 - 182bpm

    Average cadence

    161spm
    2 - 238spm

    Change in speed over route

    Splits