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    Team Medium Turquoise
    Barfot Gimse

    Tags

    36km
    asphalt
    VFF Bikila

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 6 months

    Fastest 22 mile runs

    • 9:31/mi
      30/04/17
    • 10:00/mi
      2/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    2 May
    42 °F
    70% rh
    38 °F
    2 May Saturday

    Total distance

    22.38miles

    Elapsed time

    3:43:50 10:01AM - 1:56PM

    Average pace

    10:00minutes per mile

    Route

    Breivika
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    3612
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    84 - 172bpm

    Average cadence

    161spm
    22 - 184spm

    Change in speed over route

    Splits