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    Team Medium Turquoise
    Barfot Gimse

    Tags

    30k
    VFF Bikila

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 6 months
    3 pro notables not displayed

    Fastest 20 mile runs

    • 9:15/mi
      5/05/19
    • 9:55/mi
      27/04/15
    • 9:57/mi
      11/05/19
    • 10:22/mi
      20/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    27 Apr
    39 °F
    55% rh
    28 °F
    27 Apr Monday

    Total distance

    20.75miles

    Elapsed time

    3:25:43 5:26PM - 9:02PM

    Average pace

    9:55minutes per mile

    Route

    Breivika
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.05mph

    Calories

    3340
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    51 - 166bpm

    Average cadence

    159spm
    26 - 224spm

    Change in speed over route

    Splits