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    Team Medium Turquoise
    Barfot Gimse

    Tags

    Intervals
    7km
    Northern Runners
    snow and ice
    VFF Lontra

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 4mi in a month
    • was fastest 7k in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 5:11/mi
      14/09/15
    • 6:11/mi
      1/10/22
    • 6:35/mi
      1/10/22
    • 7:00/mi
      7/04/14
    • 7:02/mi
      3/06/13
    • 7:09/mi
      29/08/12
    • 7:16/mi
      5/05/14
    • 7:19/mi
      21/06/12
    • 7:22/mi
      5/05/14
    • 7:25/mi
      21/06/12
    • 7:27/mi
      6/07/12
    • 7:30/mi
      30/06/12
    • 7:35/mi
      21/05/13
    • 7:49/mi
      7/07/12
    • 7:55/mi
      10/05/18
    • 7:56/mi
      15/07/18
    • 7:58/mi
      30/04/24
    • 7:59/mi
      15/09/20
    • 8:04/mi
      1/07/19
    • 8:04/mi
      3/05/18
    • 8:07/mi
      5/03/20
    • 8:17/mi
      26/10/22
    • 8:26/mi
      8/03/18
    • 8:28/mi
      14/10/13
    • 8:30/mi
      30/12/15
    • 8:32/mi
      28/11/14
    • 8:34/mi
      1/12/16
    • 8:34/mi
      26/03/20
    • 8:36/mi
      7/10/15
    • 8:37/mi
      24/03/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    2 Mar
    38 °F
    75% rh
    23 °F
    2 Mar Monday

    Total distance

    4.37miles

    Elapsed time

    39:51 8:28PM - 9:07PM

    Average pace

    9:07minutes per mile

    Route

    Bjorvik
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    702
    1080Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    148bpm
    85 - 182bpm

    Average cadence

    164spm
    54 - 206spm

    Change in speed over route

    Splits