FriendsClose
    Team Medium Turquoise
    Barfot Gimse
    Fjellheisen #3 - Bønntuva #1 in 2015

    Tags

    Walk/Run
    downhill
    Motbakke
    Mountain
    Snow
    snow and ice
    Topptur
    Uphill
    VFF Lontra

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 10 mile runs

    • 7:48/mi
      12/06/17
    • 8:06/mi
      6/11/19
    • 8:10/mi
      23/05/17
    • 8:18/mi
      29/04/13
    • 8:21/mi
      17/06/18
    • 8:27/mi
      5/03/17
    • 8:39/mi
      8/09/13
    • 8:39/mi
      17/07/17
    • 8:40/mi
      18/04/17
    • 8:41/mi
      16/08/17
    • 8:47/mi
      4/01/15
    • 8:55/mi
      18/04/17
    • 9:02/mi
      13/06/16
    • 9:05/mi
      23/05/17
    • 9:05/mi
      26/01/20
    • 9:11/mi
      2/12/17
    • 9:11/mi
      1/02/17
    • 9:12/mi
      21/10/17
    • 9:17/mi
      14/08/17
    • 9:18/mi
      25/04/15
    • 9:24/mi
      27/08/17
    • 9:28/mi
      22/04/16
    • 9:33/mi
      27/10/13
    • 9:35/mi
      25/04/15
    • 9:39/mi
      18/09/19
    • 9:39/mi
      2/05/21
    • 9:40/mi
      29/10/12
    • 9:43/mi
      7/02/17
    • 10:10/mi
      12/09/23
    • 10:57/mi
      24/06/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    1 Feb
    23 °F
    65% rh
    13 °F
    1 Feb Sunday

    Total distance

    10.81miles

    Elapsed time

    2:28:01 11:12AM - 1:55PM

    Average pace

    13:42minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.38mph

    Calories

    1915
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    156bpm
    87 - 179bpm

    Average cadence

    155spm
    40 - 246spm

    Change in speed over route

    Splits