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    Team Medium Turquoise
    Barfot Gimse
    3 x motbakke

    Tags

    8K
    downhill
    Uphill
    VFF Lontra

    Notable (as of the date of this run)

    • was after sunset

    Fastest 5 mile runs

    • 5:38/mi
      15/08/17
    • 7:04/mi
      5/06/15
    • 7:12/mi
      28/03/16
    • 7:13/mi
      28/03/16
    • 7:27/mi
      8/11/12
    • 7:40/mi
      4/12/15
    • 7:43/mi
      24/08/18
    • 7:44/mi
      11/10/17
    • 7:55/mi
      16/02/14
    • 7:55/mi
      25/10/12
    • 7:56/mi
      25/04/16
    • 8:02/mi
      3/05/20
    • 8:03/mi
      2/05/16
    • 8:04/mi
      1/06/17
    • 8:07/mi
      19/01/18
    • 8:09/mi
      20/08/17
    • 8:09/mi
      19/10/13
    • 8:10/mi
      19/12/19
    • 8:10/mi
      20/11/16
    • 8:13/mi
      7/09/15
    • 8:15/mi
      30/04/16
    • 8:15/mi
      7/09/12
    • 8:18/mi
      28/02/18
    • 8:19/mi
      31/07/12
    • 8:19/mi
      13/12/14
    • 8:19/mi
      7/11/15
    • 8:19/mi
      22/09/12
    • 8:20/mi
      8/10/12
    • 8:22/mi
      15/06/15
    • 8:22/mi
      20/11/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    28 Jan
    24 °F
    90% rh
    7 °F
    28 Jan Wednesday

    Total distance

    5.29miles

    Elapsed time

    54:35 7:46PM - 8:42PM

    Average pace

    10:19minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    903
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    63 - 182bpm

    Average cadence

    162spm
    12 - 234spm

    Change in speed over route

    Splits