FriendsClose
    Team Medium Turquoise
    Barfot Gimse
    Evening run

    Tags

    10K
    asphalt
    VFF Bikila

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 10k in 3 months
    • was latest run in a month

    Fastest 6 mile runs

    • 6:38/mi
      5/10/14
    • 6:46/mi
      23/06/15
    • 6:59/mi
      5/06/15
    • 7:07/mi
      25/06/19
    • 7:08/mi
      23/06/15
    • 7:10/mi
      17/06/13
    • 7:15/mi
      12/05/14
    • 7:18/mi
      20/08/13
    • 7:18/mi
      12/06/14
    • 7:18/mi
      5/05/16
    • 7:19/mi
      5/10/14
    • 7:24/mi
      26/04/16
    • 7:29/mi
      27/04/14
    • 7:30/mi
      24/05/15
    • 7:30/mi
      19/05/17
    • 7:31/mi
      20/08/12
    • 7:32/mi
      12/11/15
    • 7:37/mi
      5/05/16
    • 7:38/mi
      15/09/18
    • 7:47/mi
      5/11/15
    • 7:49/mi
      15/09/12
    • 7:49/mi
      13/03/16
    • 7:51/mi
      11/03/16
    • 7:53/mi
      5/10/19
    • 7:56/mi
      12/01/14
    • 7:59/mi
      6/04/15
    • 7:59/mi
      14/04/12
    • 8:01/mi
      17/11/17
    • 8:01/mi
      1/03/16
    • 8:02/mi
      5/04/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    24 Sep
    40 °F
    74% rh
    31 °F
    24 Sep Wednesday

    Total distance

    6.51miles

    Elapsed time

    56:01 7:50PM - 8:46PM

    Average pace

    8:36minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    1033
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    159bpm
    62 - 182bpm

    Average cadence

    164spm
    104 - 182spm

    Change in speed over route

    Splits