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    Team Medium Turquoise
    Barfot Gimse
    7654321min Intervals

    Tags

    Intervals
    Northern Runners
    VFF Bikila

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in a month
    3 pro notables not displayed

    Fastest 9 mile runs

    • 5:18/mi
      31/10/20
    • 7:56/mi
      8/02/15
    • 8:19/mi
      12/06/17
    • 8:28/mi
      4/12/19
    • 8:37/mi
      14/09/14
    • 8:47/mi
      13/03/17
    • 8:57/mi
      21/04/15
    • 8:59/mi
      29/12/13
    • 9:00/mi
      19/09/18
    • 9:01/mi
      1/05/20
    • 9:02/mi
      7/04/13
    • 9:02/mi
      26/05/13
    • 9:07/mi
      8/03/17
    • 9:07/mi
      27/03/15
    • 9:08/mi
      27/11/19
    • 9:09/mi
      20/09/18
    • 9:09/mi
      12/09/17
    • 9:14/mi
      15/12/13
    • 9:14/mi
      13/02/17
    • 9:15/mi
      18/04/21
    • 9:20/mi
      12/04/15
    • 9:20/mi
      16/02/13
    • 9:23/mi
      12/02/17
    • 9:24/mi
      16/03/16
    • 9:25/mi
      11/03/19
    • 9:27/mi
      14/01/18
    • 9:29/mi
      2/12/18
    • 9:35/mi
      11/05/15
    • 9:36/mi
      23/03/17
    • 9:42/mi
      16/09/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    15 Dec
    25 °F
    85% rh
    15 °F
    15 Dec Monday

    Total distance

    9.38miles

    Elapsed time

    1:35:11 7:44PM - 9:27PM

    Average pace

    10:09
    minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    1504
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    76 - 176bpm

    Average cadence

    163spm
    28 - 228spm

    Change in speed over route

    Splits