FriendsClose
    Team Medium Turquoise
    Barfot Gimse
    Valhall

    Tags

    10K
    Runningtrack
    VFF Bikila

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 7mi in 6 months
    • was fastest 12k in 6 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 7:17/mi
      6/05/16
    • 7:21/mi
      8/08/16
    • 7:46/mi
      9/06/18
    • 7:51/mi
      2/02/14
    • 7:51/mi
      2/02/14
    • 7:55/mi
      18/05/13
    • 7:59/mi
      15/11/15
    • 8:03/mi
      30/03/15
    • 8:04/mi
      27/01/14
    • 8:04/mi
      30/03/15
    • 8:04/mi
      1/11/15
    • 8:05/mi
      24/11/14
    • 8:06/mi
      19/03/19
    • 8:07/mi
      20/02/14
    • 8:12/mi
      2/05/14
    • 8:21/mi
      18/04/15
    • 8:29/mi
      7/09/22
    • 8:30/mi
      21/10/15
    • 8:31/mi
      22/12/13
    • 8:32/mi
      24/05/13
    • 8:33/mi
      8/02/14
    • 8:34/mi
      5/12/13
    • 8:35/mi
      4/10/17
    • 8:36/mi
      1/12/13
    • 8:37/mi
      16/11/19
    • 8:38/mi
      5/08/12
    • 8:38/mi
      19/10/19
    • 8:43/mi
      21/09/17
    • 8:44/mi
      6/02/18
    • 8:46/mi
      9/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    24 Nov
    27 °F
    94% rh
    15 °F
    24 Nov Monday

    Total distance

    7.60miles

    Elapsed time

    1:01:25 8:08PM - 9:09PM

    Average pace

    8:05minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.42mph

    Calories

    1194
    1140Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    103 - 187bpm

    Average cadence

    166spm
    34 - 192spm

    Change in speed over route

    Splits